Monday, February 28, 2011
Reichstag Fire Lentil Patties
In 1933 someone set the German parliament building on fire. Been reading about Nazis for my moral psychology class.
The reason I ate these patties on sandwich bread is that Whole Foods (where I had to go to buy bulk nuts) didn't have hamburger buns that were free of both animal products and palm shortening. Palm oil is bad, friends. This spread isn't as good as the others I've made, but it goes pretty well with these patties. Oh, and the avocado was unnecessary. Best keep it simple with tomato.
makes approx. 4-6 patties
INGREDIENTS:
Patties
INGEDIENTS:
3/4 c. green lentils
1/4 c. long grain brown rice
2 small red onions, diced
4 cloves garlic, minced
2 small carrots, peeled and diced
6 large crimini mushrooms, diced
1/4 c. broth (e.g., water from boiling navy beans)
1 tsp. curry powder
1/2 tsp. coriander
1/4 tsp. turmeric
1/3 c. vital wheat gluten
1/3 c. bread crumbs
DIRECTIONS:
1. Simmer the lentils and rice together in a pot until tender. The lentils will be overcooked, but that's fine because you're just gonna mash 'em up anyway.
2. Sauté onion in a large pan with carrots and mushrooms. Add garlic, and couple minutes later add broth, lentils, and rice. Mash the lentils with a spatula. Mix in seasonings.
3. Preheat oven to 350F.
4. Let the mixture cool for a couple minutes. (Eat some to tide you over, it's good!) In a mixing bowl, mash it up some more, then add wheat gluten and bread crumbs. Knead with a wooden spoon — wouldn't want to get your hands dirty.
5. Line a baking sheet with parchment paper. Form patties and bake for 15 min. each side.
6. Heat some oil in a pan. Fry the patties a few minutes on each side to brown them and firm them up.
Spread
INGREDIENTS:
1 c. frozen edamame, thawed
1/2 c. frozen corn, thawed
1 c. spinach, tightly packed
1/4 c. broth
1/4 c. water
4 Tbsp. lemon juice
2 Tbsp. tahini
1/2 tsp. chili powder
DIRECTIONS:
1. Purée everything in a blender. Get frustrated that it's too thick to get properly smooth. Scrape the sides, stir with a spoon, pulse, shake, etc.
Labels:
carrot,
crimini mushroom,
edamame,
green lentils,
rice,
spinach,
sweet corn
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